Friday 020802
Deadlift 5-5-5-5-5, reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6472 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 020803
Saturday 020803
Hang clean 5-5-5-5-5, reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Sunday 020804
Sunday 020804
Push jerk 5-5-5-5-5, reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Saturday 020727
Saturday 020727
1000 meter Row
Put 100% effort into the first exercise,
Hang clean 10-10-10-10-10, reps
Tabata Squat
90% into the second,
and 80% into the third.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020729
Monday 020729
Seven rounds for time of:
Walking lunge, 10 steps
10 Pull ups
10 Push ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020730
Tuesday 020730
For time:
75 Clean and Jerk, 1/2 Body weight
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020726
Friday 020726
Hang clean 10-10-10-10-10
Put 100% effort into the first exercise,
Tabata squat
1000 meter Row
90% into the second,
and 80% into the third.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 020722
Monday 020722
Three rounds of:
Deadlift 1-3-5 reps
20 inch box jump, 20 reps
Rest as needed.Notes:
1. Set up three bars: one moderate load, one heavy load, and one super-heavy load.
2. Don’t rest between lifts or before box jump. Rest after box jumps.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 020723
Tuesday 020723
Complete as many rounds in 30 minutes as you can of:
10 Bench press; 1/2 Body weight
1 Rope Climb (no legs)Notes:
1. If you still aren’t fit enough to climb without your legs
figure out why and do something about it.
Wod Type: Main Site Daily WODs
Movements: Bench PressRope Climb
Competitions:
Source:
www.crossfit.com
Thursday 020725
Thursday 020725
Tabata squat
Put 100% effort into the first exercise,
1000 meter Row
Hang clean 10-10-10-10-10
90% into the second,
and 80% into the third.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com