Monday 021111
For time:
21-18-15-12 reps of:
Clean and Jerk: 1/2 body weight
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 021112
Tuesday 021112
Snatch 1-1-1-1-1 reps
RestThree rounds for time of:
20 Push-ups
10 Squat cleansGlute Ham developer Medicine Ball Throw Sit-up: 2 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 021106
Wednesday 021106
For time:
15 Back Extension
Rope climb
20 Push-ups
Rope climb
25 Sit-ups
Rope climbNotes:
1. If able climb the rope from a seated posture and maintain an "L" throughout.
2. No ugly push-ups.
3. Sit-up of your choice.
4. Don't swing the back extension, no momentum.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 021103
Sunday 021103
Two rounds for time of:
Tabata Squat
Handstand walk, 4 minutesNote: If you can't walk on your hands hold a handstand
for as much of the 4 minutes as possible.
Movements: Air SquatHandstand Walk
Competitions:
Source:
www.crossfit.com
Monday 021104
Monday 021104
For time:
15 Snatch
15 Knees to elbows
10 Snatch
10 Snatch
15 Knees to elbows
5 Snatch
5 Snatch
5 Snatch
15 Knees to elbows
Wod Type: Main Site Daily WODs
Movements: SnatchToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Thurday 021031
Thurday 021031
Wall Ball 30 seconds
Rest 30 seconds
Wall Ball 60 seconds
Rest 60 seconds
Wall Ball 90 seconds
Rest 90 seconds
Wall Ball 120 secondsComplete as many rounds in 20 minutes as you can of:
2 Rope climb
10 Walking lunges
1/2 Body weight Clean and Jerk, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 021102
Saturday 021102
Three round for time of:
3 Muscle-ups
50 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 021027
Sunday 021027
Clean and Jerk 1-1-1-1-1 reps
Three round for time of:
1 Rope climb
10 Push pressKettle Bell Swing, 2 minutes
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 021029
Tuesday 021029
1000 meter Row
Snatch 10-10-10-10-10 reps
1000 meter Row
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Wednesday 021030
Wednesday 021030
Complete tabata intervals of:
Squat
Glute-ham developer sit ups
Pull-ups
Push press
RowNotes:
1. The Tabata interval is 20 seconds of work followed by
10 seconds of rest, repeated 8 times.
2. Take any break you need between exercises.
3. Total the weakest intervals from each of the 5 exercises for score.
4. On the rower, measure the intervals by calories, not meters.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com