Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 031223
Without rest between exercises:
Tabata Squat
Tabata Sit-up
Tabata Push-up
Tabata Pull-up
Monday 031215
21-15 and then 9 reps of:
Deadlift
Handstand Push-up
Tuesday 031216
Practice backwards roll to support on rings.
Use false grip and bring the rings as close to your navel as you can. If you don't have rings, do pull-ups and dips - lots of them. Post results to comments in both cases.
Dan
Dan
Four rounds for time of:
Overhead squat 21 reps
Run 400 meters
Friday 031219
7 rounds for time of:
Hang squat clean 15 reps
15 Push-ups
Friday 031212
Give 60 minutes to practicing handstands, walking on hands, pressing to handstand, etc.
Saturday 031213
Two rounds for score of:
Tabata Squats
Muscle-up for four minutes
RestNo rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if necessary.
Tuesday 031209
How many rounds can you complete in 20 minutes of:
Hang Clean 10RM X 7
15 Sit-ups
Post load and number of rounds completed to comments.
Thursday 031211
For Time:
30 reps Clean & Jerk