Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 040102
Seven rounds for time of:
Rope climb, 30 feet
Ring dips, 15 reps
"Toes to bar," 15 reps
Walking lunge, 10 steps
Monday 031229
For twenty minutes:
10 Barbell Snatches
10 Pull-upsMultiply snatch load by rounds completed and post to comments.
Thursday 031225
Deadlift 3-3-1-1-1-1-1 reps
Warm-up! Work at slow pace. Post loads to comments.
Saturday 031227
For twenty minutes:
10 Dumbbell Thrusters
10 Pull-upsMultiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.
Sunday 031228
For twenty minutes:
10 Deadlifts
10 Handstand Push-upsMultiply deadlift load by rounds completed and post to comments.
Saturday 031220
7 rounds for time of:
Push-jerk 10 reps
10 Pull-ups
Sunday 031221
7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 Ring dips
Tuesday 031223
Without rest between exercises:
Tabata Squat
Tabata Sit-up
Tabata Push-up
Tabata Pull-up
Monday 031215
21-15 and then 9 reps of:
Deadlift
Handstand Push-up