Thursday 110414
400 meter Walking lunge
Movements: Lunge
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 110415
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 110417
Hammer
"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 110411
Monday 110411
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Push Press
Competitions:
Source:
www.crossfit.com
Wednesday 110413
Wednesday 110413
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-upsCherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 110409
Fight Gone Bad!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 100925.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 110410
Sunday 110410
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 110407
Thursday 110407
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-upsConnor Martin 6:59. Post time to comments.
Compare to 100522.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 110403
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 110405
Tuesday 110405
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com