Main Site Daily WODs

Fight Gone Bad!

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 100925.

Thursday 110407

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Connor Martin 6:59. Post time to comments.

Compare to 100522.

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Tuesday 110405

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Saturday 110402

Five rounds for time of:

Run 400 meters

5 Back squats

Russell Berger 12:17 at 315lbs. Post load and time to comments.