Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet … [Read more...] about Sunday 110515
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Saturday 110507
21-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up Josh Everett 4:13, Kevin Montoya 6:13, Rebecca Voigt 8:47 (24" box, 75lbs), Lindsey Valenzuela 9:44 (24" box, 75lbs). Post time to comments. … [Read more...] about Saturday 110507
Sunday 110508
Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees … [Read more...] about Sunday 110508
Monday 110509
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Kim Malz 9 rounds + 4 pull-up (16lb ball, 1.5pood). Post rounds completed to comments. … [Read more...] about Monday 110509
Sunday 110501
Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Austin Malleolo 16:30, Chad Wittman 16:43. Post time to comments. … [Read more...] about Sunday 110501
Tuesday 110503
In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12). Post time to comments. Compare to 080725. … [Read more...] about Tuesday 110503
Wednesday 110504
Front Squat 5-5-5-5-5 reps Dave Lipson: 405, 415, 425, 430, 435lbs. Post loads to comments. Compare to 090109. … [Read more...] about Wednesday 110504
Thursday 110505
"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Michael Winchester 10:13, Lance Cantu 10:16. Post time to comments. Compare to 100202. … [Read more...] about Thursday 110505
Friday 110429
"Moore" Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up … [Read more...] about Friday 110429
Saturday 110430
"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups … [Read more...] about Saturday 110430