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Monday 110523

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Seven rounds of: 35 Double-unders 1 Snatch Make one snatch attempt per round. Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs. Post time and total of all successful snatches to comments. Do not count missed reps. … [Read more...] about Monday 110523

Monday 110516

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Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds. Post rounds completed to comments. … [Read more...] about Monday 110516

Tuesday 110517

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Thruster 2-2-2-2-2-2-2 Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs. Kristan Clever 145-155-160-165-165-150lbs. Katie Hogan 145-155-165-175-180-180lbs. Post load(s) to comments. … [Read more...] about Tuesday 110517

Wednesday 110511

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Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat clean, 15 reps 20 Double-unders Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs). Post time to comments. … [Read more...] about Wednesday 110511

Thursday 110512

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Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds. Post rounds completed to comments. … [Read more...] about Thursday 110512

Friday 110513

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"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs Post total to comments. Compare to 110116. … [Read more...] about Friday 110513

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