Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 110426
Deadlift 1-1-1-1-1-1-1 reps
Jake Cutting 500-505-510-515-525-530-540lbs.
Connor Martin 365-385-400-410-420-430-435lbs.
Matt Ross (age 14) 135-185-225-235-255-290-320lbs.
Post loads to comments.Compare to 100318.
Thursday 110421
CrossFit Games Open 11.5
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
Friday 110422
Row 2K
Scott Amory 6:23.9. Post time to comments.
Compare to 080721.
Monday 110418
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Tuesday 110419
Snatch 1-1-1-1-1-1-1 reps
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Hammer
"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Monday 110411
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Wednesday 110413
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-upsCherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.