Thursday 120920
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Friday 120914
Friday 120914
Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 120915
Saturday 120915
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderLunge
Competitions:
Source:
www.crossfit.com
Sunday 120916
Sunday 120916
For time:
185 pound Clean and jerk, 30 repsYurii Hanson 3:06. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 120910
Monday 120910
Split snatch 2-2-2-2-2-2-2 reps
Alternate legs for each rep.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 120911
The Seven
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 120912
Wednesday 120912
For time:
Row 500 meters
50 Wall ball shots, 20 pound ball
Row 400 meters
40 Wall ball shots, 20 pound ball
Row 300 meters
30 Wall ball shots, 20 pound ball
Row 200 meters
20 Wall ball shots, 20 pound ball
Row 100 meters
10 Wall ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Thursday 120906
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 120907
Friday 120907
Overhead Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Saturday 120908
Saturday 120908
Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Wod Type: Main Site Daily WODs
Movements: CleanPush Press
Competitions:
Source:
www.crossfit.com