Wednesday 120926
For time:
100 L-Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 120927
Thursday 120927
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Saturday 120922
Saturday 120922
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Sunday 120923
Adrian
"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 120924
Monday 120924
Shoulder Press 3-3-3-3-3-3-3
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Wednesday 120919
Wednesday 120919
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Wod Type: Main Site Daily WODs
Movements: DeadliftOverhead Squat
Competitions:
Source:
www.crossfit.com
Thursday 120920
Thursday 120920
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Tuesday 120918
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 120914
Friday 120914
Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 120915
Saturday 120915
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Wod Type: Main Site Daily WODs
Movements: Double-UnderLunge
Competitions:
Source:
www.crossfit.com