Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 161025
Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
205-lb. squat cleans, 5 reps
Thursday 161027
Helen
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Friday 161028
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumpsUse a 20-lb. ball and a 24-in. box.
Artie
Artie
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
Monday 161024
Deadlift 10-5-3-1-1-1-3-5-10 reps
Wednesday 161019
3 rounds:
5 minutes of running
5 minutes of rest
Thursday 161020
27-21-15 reps for time of:
165-lb. back squats
Handstand push-ups
Friday 161021
Complete as many rounds as possible in 40 minutes of:
Row 500 meters
100 double-unders
Sunday 161016
Front squat 5-5-5-5-5 reps
Monday 161017
3 rounds for time of:
10 strict knees-to-elbows
155-lb. power snatches, 10 reps
10 strict knees-to-elbows
10 burpees