Main Site Daily WODs

Friday 170310

Workout 17.3

*Prior to 8:00, complete:

3 rounds of:

      6 chest-to-bar pull-ups

      6 squat snatches, (95 / 65 lb.)

Then, 3 rounds of:

      7 chest-to-bar pull-ups

      5 squat snatches (135 / 95 lb.)

*Prior to 12:00, 3 rounds of:

      8 chest-to-bar pull-ups

      4 squat snatches (185 / 135 lb.)

*Prior to 16:00, 3 rounds of:

      9 chest-to-bar pull-ups

      3 squat snatches (225 / 155 lb.)

*Prior to 20:00, 3 rounds of:

      10 chest-to-bar pull-ups

      2 squat snatches (245 / 175 lb.)

Prior to 24:00, 3 rounds of:

      11 chest-to-bar pull-ups

      1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.