Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 170204
Workout 12.2
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75-lb. snatches, 30 reps
135-lb. snatches, 30 reps
165-lb. snatches, 30 reps
210-lb. snatches, as many reps as possible
Sunday 170205
Back squat 5-5-5-5-5 reps
Wednesday 170201
Push press 1-1-1-1-1-1-1 reps.
Badger
Badger
3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters
Weston
Weston
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm
Sunday 170129
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball
75-lb. thrusters
Tuesday 170131
Five 3-minute rounds of:
185-lb. front squats, 10 reps
10 box jumps, 36-in. box
Row for max caloriesRest 3 minutes between rounds.
Wednesday 170125
10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds
Friday 170127
4 rounds for time of:
95-lb. power snatches, 20 reps
50 double-unders
Saturday 170121
Snatch balance 3-3-3-3-3 reps