Wednesday 170308
Deadlift 5-5-3-3-3-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 170305
Sunday 170305
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating
Movements: Handstand WalkPistol
Competitions:
Source:
www.crossfit.com
Monday 170306
Monday 170306
4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 170302
Thursday 170302
Overhead squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Friday 170303
Friday 170303
Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleansEtc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170228
Tuesday 170228
Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170301
Wednesday 170301
5 rounds of:
5 minutes of rowing
5 minutes of rest
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 170225
Saturday 170225
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Wod Type: Main Site Daily WODs
Movements: Front SquatRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 170226
Sunday 170226
Complete as many rounds as possible in 12 minutes of:
15-ft. rope climbs, 3 ascents
135-lb. push presses, 12 reps
50 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170221
Yeti
Yeti
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com