Sunday 170702
5 rounds for time of:
Swim 200 meters
Rest 2 minutes
Wod Type: Main Site Daily WODs
Movements: Swim/Swimming
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 170703
Monday 170703
For time:
100 hip-back extensionsEach time you break a set or rest at the bottom, stop and perform 15 wall-ball shots.
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionWall Ball Shot
Competitions:
Source:
www.crossfit.com
Wednesday 170628
Wednesday 170628
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 170629
White
White
5 rounds for time of:
15-ft. rope climbs, 3 ascents
10 toes-to-bars
21 overhead walking lunge steps, 45-lb. plate
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 170626
Monday 170626
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170625
Sunday 170625
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Wednesday 170621
Wednesday 170621
5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Thursday 170622
Thursday 170622
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170624
Saturday 170624
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
315-lb. deadlifts, 10 reps
Run 800 meters
50 sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170618
Sunday 170618
3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com