Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 180122
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
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Compare to 160203.Related:
• CrossFit WOD 180122 Tips With Rory McKernan
• Read: The Deadlift
• The Deadlift
Thursday 180118
21-15-9 reps for time of:
Push presses
Power cleansMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180118 Tips With Rory McKernan
• The Push Press
• The Power Clean
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Overhead squat 3-3-3-3-3 reps
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Compare to 170302.Related:
• CrossFit WOD 180114 Tips With Rory McKernan
• The Overhead Squat
Monday 180115
For time:
10 muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 muscle-upsMen: 75 lb.
Women: 55 lb.
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Post time to comments.Related:
• CrossFit WOD 180115 Tips With Rory McKernan
• The Muscle-Up
• The Thruster
• Rowing
Eva
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-upsMen: 2-pood kettlebell
Women: 1.5-pood kettlebellScroll for scaling options.
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Compare to 150219.Related:
• CrossFit WOD 180116 Tips With Rory McKernan
• The Kettlebell Swing
• The Kipping Pull-Up
Related:
21-15-9 reps for time of:
Deadlifts
Box jumpsMen: 315 lb., 30-in. box
Women: 205 lb., 24-in. boxScroll for scaling options.
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Compare to 130526.Related:
• CrossFit WOD 180111 Tips With David Tittle
• The Deadlift
• The Box Jump
Related:
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-undersMen: 20-lb. ball
Women: 14-lb. ball
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Post rounds completed to comments.Related:
• CrossFit WOD 180112 Tips With David Tittle
• The Medicine-Ball Clean
• The Double-Under
Related:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 repsScroll for scaling options.
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Compare to 170318.Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
Related:
Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. ropeMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180110 Tips With David Tittle
• The Power Snatch
• The Rope Climb (Basket)
Related:
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 secondsScroll for scaling options.
Post total distance rowed to comments.Related:
• CrossFit WOD 180107 Tips With Rory McKernan
• Rowing