Friday 171229
3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 171226
Tuesday 171226
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 171227
The Lyon
The Lyon
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-upsRest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 171223
Saturday 171223
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 171225
Monday 171225
4 rounds for time of:
Run 400 meters
50 squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Thursday 171221
Thursday 171221
Complete as many rounds as possible in 20 minutes of:
10 box jumps, 36-in. box
15 single-arm overhead squats, 50-lb. dumbbell
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 171222
Friday 171222
3 rounds for time of:
Row 250 meters
30-lb. dumbbell thrusters, 21 reps
12 chest-to-bar pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 171218
Monday 171218
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope
Wod Type: Main Site Daily WODs
Movements: Back SquatRope Climb
Competitions:
Source:
www.crossfit.com
Tuesday 171219
Tuesday 171219
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 15 reps
15 strict handstand push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 171214
Thursday 171214
For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com