Monday 191125
Hang squat clean 1-1-1-1-1-1-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 191121
Thursday 191121
Complete as many rounds in 15 minutes as possible of:
5 dumbbell push jerks
7 box jumps♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 191122
Friday 191122
For time:
1 round of:
30 strict pull-ups
60 push-ups
90 squats
Then, 2 rounds of:
15 strict pull-ups
30 push-ups
45 squats
Then, 3 rounds of:
10 strict pull-ups
20 push-ups
30 squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 191117
Sunday 191117
Weighted dip 3-2-2-2-1-1-1-1-1 reps
Practice descending from a handstand for 20 minutes.
Movements: Dip/Ring Dip/Tricep DipHandstand Hold
Competitions:
Source:
www.crossfit.com
Monday 191118
Monday 191118
For time:
1 round of:
150 double-unders
30 push presses, ½ body weight
6 legless rope climbs, 15 ft.Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 legless rope climbs, 15 ft.Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 legless rope climbs, 15 ft.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 191119
Tuesday 191119
Back squat 3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 191114
Thursday 191114
For 20 minutes:
Run 400 m
Rest precisely the same amount of time as the previous runPractice SLIPS for 30 minutes.
Competitions:
Source:
www.crossfit.com
Friday 191115
Friday 191115
21-15-9 reps for time of:
Bench presses
Squat cleans♀ 125-lb. bench, 95-lb. clean
♂ 185-lb. bench, 135-lb. clean
Wod Type: Main Site Daily WODs
Movements: Bench PressClean
Competitions:
Source:
www.crossfit.com
Wednesday 191113
Wednesday 191113
5 rounds for time of:
30 wall-ball shots
30 box jumps♀ 14-lb. ball to 9 ft., 20-in. box
♂ 20-lb. ball to 10 ft., 24-in. box
Wod Type: Main Site Daily WODs
Movements: Box JumpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 191108
Workout 20.5
Workout 20.5
For time, partitioned any way:40 muscle-ups
80-cal. row
120 wall-ball shots♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.Read the scorecard for full event details.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com