Power Cleans (135/95 lb)Shoulder-to-Overheads (135/95 lb)Burpees … [Read more...] about Brian Hickey
Hero Wods
Lawrence Veling
Strict Handstand Push-UpsFront Squats (185/115 lb)Burpees … [Read more...] about Lawrence Veling
Michael Brennan
Burpee Pull-UpsWall Ball Shots (20/14 lb)Power Snatches (135/95 lb) … [Read more...] about Michael Brennan
Josie
1 mile RunThen, 3 Rounds of:30 Burpees4 Power Cleans (155/105 lb)6 Front Squats (155/105 lb)Then, 1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Josie
VV.F Antonio Marco Matteo
5 Clean-and-Jerks (60/40 kg)11 Pull-Ups19 Bar Over Burpees … [Read more...] about VV.F Antonio Marco Matteo
Paul Martini
20 Burpees5 Deadlifts (315/225 lb)20 Toes-to-Bars5 Deadlifts (315/225 lb)20 Wall Ball Shots (20/14 lb)5 Deadlifts (315/225 lb)20 Hand Release Push-Ups5 Deadlifts (315/225 lb) … [Read more...] about Paul Martini
John Collins
25 Snatches (115/75 lb)25 Wall Ball Shots (20/14 lb)25 Shoulder-to-Overheads (115/75 lb)25 Burpees25 Front Squats (115/75 lb)25 Toes-to-Bars … [Read more...] about John Collins
Richard Prunty
2 Power Snatches (135/95 lb)50 Double-Unders4 Power Cleans (135/95 lb)25 Kettlebell Swings (24/16 kg)6 Front Squats (135/95 lb)50 Hand Release Push-Ups8 Push Presses (135/95 lb)25 Burpees … [Read more...] about Richard Prunty
David Halderman
20 Wall Ball Shots (20/14 lb)10 Power Cleans (135/95 lb) … [Read more...] about David Halderman
T.U.P.
Power Cleans (135/95 lb)Pull-UpsFront Squats (135/95 lb)Pull-Ups … [Read more...] about T.U.P.