10 Box Jumps (24/20 in)5 Deadlifts (225/155 lb)16 Slam Balls (40/30 lb)Cash Out:811 meter Farmer's Carry (2 x 53/35 kg) … [Read more...] about Bullfrog 811GS (3 Gun)
Hero Wods
Copey
Bench Presses (Bodyweight)Deadlifts (Bodyweight)Ring Dips … [Read more...] about Copey
James Giberson
10-9-8-7-6-5-4-3-2-1 Reps:Front Squats (185/135 lb)1-2-3-4-5-6-7-8-9-10 Reps:Box Jumps (30/24 in) … [Read more...] about James Giberson
Weijdt
19 Chest-to-Bar Pull-Ups12 Box Jumps (30/24 in)8 Squat Cleans (75/45 kg) … [Read more...] about Weijdt
Gerard Nevins
6 Deadlifts (255/165 lb)9 Hand Release Push-Ups12 Box Jumps (24/20 in) … [Read more...] about Gerard Nevins
David Fontana
100 Double-Unders50 Squat Clean Thrusters (65/45 lb)25 Box Jumps (30/24 in) … [Read more...] about David Fontana
Peter Nelson
10 Overhead Squats (95/65 lb)10 Box Jumps (30/24 in)10 Shoulder-to-Overheads (95/65 lb)10 Wall Ball Shots (20/14 lb, 12/10 ft) … [Read more...] about Peter Nelson
Kyle
7 Deadlifts (300/195 lb)40 Pull-Ups40 Ring Dips40 Box Jumps (24/20 in)40 Wall Ball Shots (20/14 lb) … [Read more...] about Kyle
Wes
800 meter Run (with 25/15 lb Plate)Then:14 Rounds of:5 Strict Pull-Ups4 Burpee Box Jumps (24/20 in)3 Cleans (185/135 lb)Then:800 meter Run (with 25/15 lb Plate) … [Read more...] about Wes
Crain
34 Push-Ups50 yard Sprint34 Deadlifts (135/95 lb)50 yard Sprint34 Box Jumps (24/20 in)50 yard Sprint34 Clean-and-Jerks (95/65 lb)50 yard Sprint34 Burpees50 yard Sprint34 Wall Ball Shots (20/14 lb)50 yard Sprint34 Pull-Ups50 yard Sprint … [Read more...] about Crain