Thrusters (155/105 lb)Weighted Strict Pull-Ups (45/25 lb) … [Read more...] about Thomas W. Kelly
Hero Wods
Coe
10 Thrusters (95/65 lb)10 Ring Push-Ups … [Read more...] about Coe
Jerry
1 mile Run2,000 meter Row1 mile Run … [Read more...] about Jerry
Wilmot
50 Air Squats25 Ring Dips … [Read more...] about Wilmot
Joseph Windall
18 Deadlifts (90/60 kg)400 meter Run84 Air Squats … [Read more...] about Joseph Windall
Vincent Kane
Tabata Air Squats20 Snatches (135/95 lb)Tabata Push-Ups20 Thrusters (135/95 lb) … [Read more...] about Vincent Kane
Lesley
24 Jumping Lunges24 Hollow Rocks24 Air Squats24 AbMat Sit-Ups24 Burpees … [Read more...] about Lesley
Thomas Farino
200 Double-Unders150 Air Squats100 Sit-Ups50 Box Jumps (24/20 in)25 Clean-and-Jerks (155/105 lb) … [Read more...] about Thomas Farino
Goodell
400 meter Run20 Wall Balls (20/14 lb)14 Kettlebell Swings (53/35 lb)38 reps of "X"Round 1: Push-UpsRound 2: Air SquatsRound 3: Pull-UpsRound 4: Alternating LungesRound 5: Burpees … [Read more...] about Goodell
Brian
5 Rope Climbs (15 ft)25 Back Squats (185/135 lb) … [Read more...] about Brian