800 meter Run / 50 Wall Ball Shots (20/14 lb)50 Burpees50 Pull-Ups … [Read more...] about GS 24
Hero Wods
Peter Langone
30 Burpees30 Snatches (75/55 lb)30 Hand Release Push-Ups30 Snatches (135/95 lb)20 Handstand Push-Ups30 Snatches (165/115 lb) … [Read more...] about Peter Langone
Lt. Brad Clark
Buy-In: 95 Double-Unders6 Rounds of:10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating)11 Burpees18 Weighted Lunges (50/35 lb) (alternating)Cash-Out: 95 Double-Unders … [Read more...] about Lt. Brad Clark
Harvell
11 Rope Climbs200 meter Buddy Carry33 Power Cleans (135/95 lb)400 meter Buddy Carry55 Front Squats (135/95 lb)66 Burpees … [Read more...] about Harvell
Dallas 5 (FitCops)
1 mile Run100 Elbow Plank Push-Ups150 Sit-Ups100 Burpees150 Lunges … [Read more...] about Dallas 5 (FitCops)
Watson
59 Pull-Ups23 Push-Ups400 meter Run59 Ground-to-Overheads (20/10 kg)23 Toes-to-Bars400 meter Run59 Wall Ball Shots (20/14 lbs)23 Burpees200 meter Run200 Double Unders200 meter Run23 Burpees59 Wall Ball Shots (20/14 lbs)400 meter Run23 Toes-to-Bars59 Ground-to-Overheads (20/10 kg)400 meter Run23 Push-Ups59 Pull-Ups … [Read more...] about Watson
Peter Freund
5 Clean-and-Jerks (135/95 lb) … [Read more...] about Peter Freund
Hall
3 Cleans (225/155 lb)200 meter Sprint20 Kettlebell Snatches (1.5/1 pood) (10 each arm)2 minutes Rest … [Read more...] about Hall
Manuel Mojica
21-18-15-12-9-6-3 reps of:Pull-UpsClean-and-Jerks (135/95 lb) … [Read more...] about Manuel Mojica
Carl Bedigian
500 meter Row30 Snatches (95/65 lb)500 meter Row30 Clean-and-Jerks (95/65 lb)500 meter Row … [Read more...] about Carl Bedigian