400 meter Run15 Clean-and-Jerks (155/105 lb)400 meter Run30 Toes-to-Bars400 meter Run45 Wall Ball Shots (20/14 lb)400 meter Run45 Kettlebell Swings (1.5/1 pood)400 meter Run30 Ring Dips400 meter Run15 Weighted Lunge Steps (155/105 lb)400 meter Run … [Read more...] about Luke
Hero Wods
Dragon
5k Run4 minutes to find 4 rep max Deadlift5k Run4 minutes to find 4 rep max Push Jerk … [Read more...] about Dragon
Tyrant 22
22 Deadlifts (275/185 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bars22 Hand Release Push-Ups … [Read more...] about Tyrant 22
Worsley
9 Handstand Push-Ups15 Ring Dips21 Thrusters (42.5/30 kg)200 meter Run … [Read more...] about Worsley
Lawrence Virgilio
50 Kettlebell Swings (24/16 kg)50 Sit-Ups50 Double-Unders25 Kettlebell Swings (24/16 kg)25 Sit-Ups25 Double-Unders12 Kettlebell Swings (24/16 kg)12 Sit-Ups12 Double-Unders6 Kettlebell Swings (24/16 kg)6 Sit-Ups6 Double-Unders3 Kettlebell Swings (24/16 kg)3 Sit-Ups3 Double-Unders … [Read more...] about Lawrence Virgilio
Cpl Si Miller
Buy-in: 800 meter RunThen, AMRAP in remaining time:12 Front Squats (45/30 kg)12 Pull-UpsThen, 1 minute Rest … [Read more...] about Cpl Si Miller
Charles Kasper
15 Ground-to-Overheads (155/105 lb)200 meter Walking Lunges15 Ground-to-Overheads (155/105 lb)800 meter Run15 Ground-to-Overheads (155/105 lb) … [Read more...] about Charles Kasper
Good Friday Battle
2 Rope Climbs (15 ft)4 Deficit Strict Handstand Push-Ups (3.5/2 in)10 Pistols (each leg)Wear a Weight Vest (10/6 kg) … [Read more...] about Good Friday Battle
The Legend
4 Pistols25 Kettlebell Swings (54/35 lb)50 Push-Ups75 Pull-Ups50 Push-Ups25 Kettlebell Swings (54/35 lb)4 Pistols … [Read more...] about The Legend
Corporal Ian Plank
Power Snatches (80/55 kg)Bar Muscle-Ups … [Read more...] about Corporal Ian Plank