200 meter Run7 Pull-Ups8 Dumbbell Cleans (2x50/35 lb)4 Handstand Push-Ups … [Read more...] about Zirkle
Hero Wods
Danny Dietz
1 mile Run26 Power Cleans (185/135 lb)80 Push-Ups1 minute Rest600 meter Run28 Front Squats (185/135 lb)50 Pull-Ups … [Read more...] about Danny Dietz
Butters
1 mile Run6 Tire Flips17 Pull-Ups1 mile Run7 Kettlebell Snatches (53/35 lb)15 Deadlifts (225/155 lb)10 Sandbag Ground to Over-the Shoulders … [Read more...] about Butters
Dennis O’Berg
Odd Minutes:15 Kettlebell Swings (24/16 kg)Even Minutes:10 Deadlifts (275/205 lb) … [Read more...] about Dennis O’Berg
Benjamin Suarez
15-12-9-6-3 reps of:Deadlifts (185/135 lb)Handstand Push-UpsVertical Jumps … [Read more...] about Benjamin Suarez
Maj Trevor Joseph
200 meter Run16 Deadlifts (135/95 lb)50 meter Farmer's Carry (2x53/44 lb) 6 Shoulder-to-Overheads (135/95 lb)1 Rope Climb33 Sit-Ups26 Double-Unders … [Read more...] about Maj Trevor Joseph
Peter Vega
75 Thrusters (75/45 lb)10 Double-Unders … [Read more...] about Peter Vega
Weston
1000 meter Row200 meter Farmer Carry (45 lb dumbbells)50 meter Waiter Walk, Right Arm (45 lb dumbbell)50 meter Waiter Walk, Left Arm (45 lb dumbbell) … [Read more...] about Weston
Millar
7 Muscle-Ups14 Thrusters (40/30 kg)21 GHD Sit-Ups … [Read more...] about Millar
Nate
2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (2/1.5 pood) … [Read more...] about Nate