50 Clean-and-Jerks (135/95 lb)50 Burpees800 meter Run … [Read more...] about Timothy Stackpole
Hero Wods
Glen
30 Clean-and-Jerks (135/95 lb)1 mile Run10 Rope Climbs (15 ft)1 mile Run100 Burpees … [Read more...] about Glen
Keaton & O’Dwyer
Buy-In: 400 meter Partner CarryThen, 2 Rounds of:32 Partner Deadlifts (140/100 kg)13 Synchro Hand Release Push-Ups36 Partner Wall Ball Shots (9/6 kg) (alternating)16 Synchro BurpeesCash-Out: 400 meter Partner Carry … [Read more...] about Keaton & O’Dwyer
Dale Gostick
8 Muscle-Ups5 Power Cleans (90/70 kg)25 GHD Sit-Ups25 Bar Over Burpees5 Thrusters (90/70 kg)8 Unbroken Strict Handstand Push-Ups … [Read more...] about Dale Gostick
Erin
15 Dumbbell Split Cleans (40/30 lb)21 Pull-Ups … [Read more...] about Erin
Sgt. Ansari
5 Hang Cleans (135/95 lb)11 Toes-to-Bars29 Wall Ball Shots (20/14 lb) … [Read more...] about Sgt. Ansari
Joseph Farrelly
Accumulate 10,000 lbs with any combination of:CleansSnatchesOverhead Squats … [Read more...] about Joseph Farrelly
Nukes
From 0:00-8:001 mile RunMax Deadlifts (315/205 lb)From 8:00-18:001 mile RunMax Power Cleans (225/155 lb)From 18:00-30:001 mile RunMax Overhead Squats (135/95 lb) … [Read more...] about Nukes
Daniel Harlin
3 Squat Cleans (185/135 lb)6 Front Squats (185/135 lb)12 Deadlifts (185/135 lb)24 Double-Unders … [Read more...] about Daniel Harlin
Dixon
7 Deadlifts (135/95 lb)19 Push-Ups7 Power Cleans (135/95 lb)19 Pull-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Dixon