7 Squat Cleans (165/115 lb)7 Shoulder-to-Overheads (165/115 lb)7 Burpee Chest-to-Bar Pull-Ups2 minutes Rest between rounds … [Read more...] about The Lyon
Hero Wods
Red Horse
9 Thrusters (95/65 lb)22 Burpees13 Kettlebell Swings (53/35 lb)500 meter Row … [Read more...] about Red Horse
Matt B.
5 Burpees10 Chest-to-Bar Pull-Ups20 Wall Ball Shots (20/14 lb)30 Push-Ups400 meter Run … [Read more...] about Matt B.
Twin Towers
Buy-In: 2,001 meter RowDirectly into, 9 Rounds of:11 Burpees3 Hang Cleans (135/95 lb)4 Pull-Ups3 Overhead Squats (135/95 lb) … [Read more...] about Twin Towers
Lovelace
5 mile run6 minute Plank Hold (cumulative)20 Burpee Pull-Ups160 Walking Lunges64 Push-Ups64 Sit-Ups … [Read more...] about Lovelace
Joseph Agnello
Squat Cleans (155/105 lb)Weighted Pull-Ups (45/25 lb) … [Read more...] about Joseph Agnello
Santiago
18 Dumbbell Hang Squat Cleans (35/25 lb)18 Pull-Ups10 Power Cleans (135/95 lb)10 Handstand Push-Ups … [Read more...] about Santiago
Dom
50 calorie RowThen, 10-9-8-7-6-5-4-3-2-1 Reps of:Squat Cleans (100/75 lb)Handstand Push-UpsThen, 50 Calorie Row … [Read more...] about Dom
Swasey
32 Chest-to-Bar Pull-Ups32 Wall Ball Shots (20/14 lb)32 Cleans (135/85 lb)3.2 mile Run … [Read more...] about Swasey
The Juicy
10 Clean-and-Jerks400 meter Barbell Carry10 Clean-and-Jerks400 meter Sled Pull10 Clean-and-Jerks400 meter Sled PushLoad barbell and sled with average bodyweight of all 3 team members … [Read more...] about The Juicy