800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb)39 Burpee Box Jump-Overs (24/20 in)84 Wall Ball Shots (20/14 lb)800 meter Med Ball Run (20/14 lb)84 Wall Ball Shots (20/14 lb)39 Burpee Box Jump-Overs (24/20 in)28 Clean-and-Jerks (135/95 lb)800 Medicine Med Ball Run (20/14 lb) … [Read more...] about Lane
Hero Wods
Ariel
Cash-In:93 Box Step-Ups (24/20 in)5 Handstand Push-Ups4 Burpees2 Bar Muscle-UpsThen, 13 Rounds of:25 Double-Unders11 Pull-Ups19 Hand Release Push-UpsCash-Out:2 Bar Muscle-Ups4 Burpees 5 Handstand Push-Ups93 Box Step-Ups (24/20 in) … [Read more...] about Ariel
Philip Hayes
10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (315/225 lb)1-2-3-4-5-6-7-8-9-10 reps of:Burpees … [Read more...] about Philip Hayes
Clovis
10 mile Run150 Burpee Pull-Ups … [Read more...] about Clovis
Brad Harper
18 Kettlebell Swings (2/1.5 pood)13 Burpees23 Wall Ball Shots (20/14 lb) … [Read more...] about Brad Harper
Raymond Meisenheimer
250 meter Row15 Squat Cleans (135/95 lb)25 Burpees15 Squat Cleans (135/95 lb)250 meter RowRest in 2 minutes … [Read more...] about Raymond Meisenheimer
Barraza
200 meter Run9 Deadlift (275/185 lb)6 Burpee Bar Muscle-Ups … [Read more...] about Barraza
Kev
6 Deadlifts (315/205 lb), each9 Bar-Facing Burpees, synchronized9 Bar Muscle-Ups, each55 ft Partner Barbell Carry (315/205 lb) … [Read more...] about Kev
Kenneth Phelan
5 Deadlifts (155/105 lb)5 Power Cleans (155/105 lb)5 Front Squats (155/105 lb)15 Burpees … [Read more...] about Kenneth Phelan
Del
25 Burpees400 meter Run (20/14 lb Medicine Ball)25 Weighted Pull-Ups (20/15 lb Dumbbell)400 meter Run (20/14 lb Medicine Ball)25 Handstand Push-Ups400 meter Run (20/14 lb Medicine Ball)25 Chest-to-Bar Pull-Ups400 meter Run (20/14 lb medicine ball)25 Burpees … [Read more...] about Del