10 mile Run150 Burpee Pull-Ups … [Read more...] about Clovis
Hero Wods
Brad Harper
18 Kettlebell Swings (2/1.5 pood)13 Burpees23 Wall Ball Shots (20/14 lb) … [Read more...] about Brad Harper
Raymond Meisenheimer
250 meter Row15 Squat Cleans (135/95 lb)25 Burpees15 Squat Cleans (135/95 lb)250 meter RowRest in 2 minutes … [Read more...] about Raymond Meisenheimer
Barraza
200 meter Run9 Deadlift (275/185 lb)6 Burpee Bar Muscle-Ups … [Read more...] about Barraza
Kev
6 Deadlifts (315/205 lb), each9 Bar-Facing Burpees, synchronized9 Bar Muscle-Ups, each55 ft Partner Barbell Carry (315/205 lb) … [Read more...] about Kev
Kenneth Phelan
5 Deadlifts (155/105 lb)5 Power Cleans (155/105 lb)5 Front Squats (155/105 lb)15 Burpees … [Read more...] about Kenneth Phelan
Glen
30 Clean-and-Jerks (135/95 lb)1 mile Run10 Rope Climbs (15 ft)1 mile Run100 Burpees … [Read more...] about Glen
Keaton & O’Dwyer
Buy-In: 400 meter Partner CarryThen, 2 Rounds of:32 Partner Deadlifts (140/100 kg)13 Synchro Hand Release Push-Ups36 Partner Wall Ball Shots (9/6 kg) (alternating)16 Synchro BurpeesCash-Out: 400 meter Partner Carry … [Read more...] about Keaton & O’Dwyer
Dale Gostick
8 Muscle-Ups5 Power Cleans (90/70 kg)25 GHD Sit-Ups25 Bar Over Burpees5 Thrusters (90/70 kg)8 Unbroken Strict Handstand Push-Ups … [Read more...] about Dale Gostick
Erin
15 Dumbbell Split Cleans (40/30 lb)21 Pull-Ups … [Read more...] about Erin