800 meter Run (together) 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run (together) 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run (together) 20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together)
For Time
100 meter Row 800 meter Run* 200 meter Row 300 meter Row 400 meter Row 500 meter Row 600 meter Row 700 meter Row 800 meter Row 900 meter Row 1,000 meter Row
For Time
100 meter Run 10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar) 500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar) 1,000 meter Run 100 Air Squats
For Time
800 meter Run 10 Back Squats (50/40 kg) 6 Handstand Push-Ups 20 Back Squats (50/40 kg) 6 Handstand Push-Ups 30 Back Squats (50/40 kg) 6 Handstand Push-Ups 40 Back Squats (50/40 kg) 6 Handstand Push-Ups 50 Box Jumps (60/50 cm) 40 Back Squats (50/40 kg) 6 Handstand Push-Ups 30 Back Squats (50/40 kg) 6 Handstand Push-Ups 20 Back Squats (50/40 kg) 6 Handstand Push-Ups 10 Back Squats (50/40 kg) 800 meter Run