4 rounds for time of: Run 400 meters 30 hip extensions … [Read more...] about Friday 200612
For Time
Saturday 200606
3 rounds for time of: 20 front squats 7 muscle-ups ♀ 125 lb. ♂ 185 lb. … [Read more...] about Saturday 200606
Tuesday 200602
Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb. ♂ 225 lb. Share your at-home modifications and time in comments. Compare to 151213. … [Read more...] about Tuesday 200602
Monday 200601
21-18-15-12-9-6-3 reps for time of: Toes-to-bar Wall-ball shots ♀ 20-lb. ball ♂ 30-lb. ball … [Read more...] about Monday 200601
Sunday 200531
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches 15 right-arm kettlebell snatches ♀ 12 kg ♂ 16 kg … [Read more...] about Sunday 200531
Wednesday 200527
50-40-30-20-10 reps for time of: GHD sit-ups Kettlebell swings ♀ 24 kg ♂ 32 kg … [Read more...] about Wednesday 200527
Thursday 200521
21-15-9 reps of: Dumbbell thrusters L pull-ups Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. … [Read more...] about Thursday 200521
Saturday 200516
Row 5,000 meters … [Read more...] about Saturday 200516
Friday 200515
3 rounds for time: 12 left-hand Turkish get-ups 12 right-hand Turkish get-ups 3 legless rope climbs, 15-ft. rope ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell Share your at-home modifications and time in comments. Compare to 190415. … [Read more...] about Friday 200515
Wednesday 200513
3 rounds for time of: 800-meter run 5 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. … [Read more...] about Wednesday 200513