Max Effort 500m Row
At 10:00 complete the following:
60 GHD's
20 Power Snatches (135/95)
60 Box Jump Overs (24/20)
Similar Wods
Friday 170224
Friday 170224
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Mayhem Daily Wod – 200211
3 Rounds for Reps5 min Amrap9 Power Cleans (135/95)9 Box Jump Overs (20)*No touch *– Rest 5:00 –5min Amrap6 Power Cleans (185/125)6 Box Jump Overs (24/20)* No touch *– Rest 5:00 –5 min Amrap3 Power Cleans (225/155)3 Box Jump Overs (30/24)* No touch *
3 Rounds for Reps
5 min Amrap
9 Power Cleans (135/95)
9 Box Jump Overs (20)
*No touch *
- Rest 5:00 -
5min Amrap
6 Power Cleans (185/125)
6 Box Jump Overs (24/20)
* No touch *
- Rest 5:00 -
5 min Amrap
3 Power Cleans (225/155)
3 Box Jump Overs (30/24)
* No touch *
Mayhem Daily Wod – 190320
StrengthDeadlift (5×5 @77.5%)Every 2 mins MetconFor Time10 Thruster (115/75)500m row10 Thruster (115/75)500m row10 Thruster (115/75)Rest 5:0010 Muscle Up500m row10 Muscle Up500m row10 Muscle Up
Strength
Deadlift (5x5 @77.5%)
Every 2 mins
Metcon
For Time
10 Thruster (115/75)
500m row
10 Thruster (115/75)
500m row
10 Thruster (115/75)
Rest 5:00
10 Muscle Up
500m row
10 Muscle Up
500m row
10 Muscle Up