Skill Work
Kipping HSPU
Metcon
4 Rounds for Time
25/20 Cal. Assault Bike
25 Yard DB Lunge Walk (60s/40s)*
* DB's can sit anywhere on shoulders *
Similar Wods
Tuesday 110208
Ledesma
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Russell Berger 14 rounds + 3 HSPU (5" deep HSPU), Heather Bergeron 10 rounds + 12 cleans (1" deep HSPU, 14lb ball), Austin Malleolo 10 rounds + 3 HSPU (shoulder to parallette), Kevin Montoya 10 rounds + 2 HSPU (head to floor HSPU), Kristan Clever 8 rounds + 9 cleans (6" deep HSPU), Rebecca Voigt 4 rounds (6" deep HSPU).
Post rounds completed to comments.
Mayhem Daily Wod – 190712
2 Rounds for time of:34 Push-ups50-Yard Sprint34 Deadlifts, 135#50-Yard Sprint34 Box Jumps, 24″50-Yard Sprint34 Clean and Jerks, 95#50-Yard Sprint34 Burpees50-Yard Sprint34 Wall-Ball Shots, 20#50-Yard Sprint34 Pull-ups50-Yard Sprint
2 Rounds for time of:
34 Push-ups
50-Yard Sprint
34 Deadlifts, 135#
50-Yard Sprint
34 Box Jumps, 24"
50-Yard Sprint
34 Clean and Jerks, 95#
50-Yard Sprint
34 Burpees
50-Yard Sprint
34 Wall-Ball Shots, 20#
50-Yard Sprint
34 Pull-ups
50-Yard Sprint
Mayhem Daily Wod – 190625
StrengthSplit Jerk (5x 3 FS+1 Jerk) 5 sets3 Front Squats + 1 Split Jerk(Moderate Weight) Metcon For Time:80 Yard Lunge Walk (50/30)80 T2B80 Yard Lunge Walk (50/30)*Lunge walk is with a sand ball
Strength
Split Jerk (5x 3 FS+1 Jerk)
5 sets
3 Front Squats + 1 Split Jerk
(Moderate Weight)
Metcon
For Time:
80 Yard Lunge Walk (50/30)
80 T2B
80 Yard Lunge Walk (50/30)
*Lunge walk is with a sand ball
Mayhem Daily Wod – 191024
StrengthHang Power Clean (Heavy 4 Rep)12 mins MetconFor Time (with a Partner)Round 130/24 Cal. Bike Erg30 HSPU30 T2B Round 225/20 Cal. Bike Erg25 HSPU25 T2B Round 320/15 Cal. Bike Erg20 HSPU20 T2B
Strength
Hang Power Clean (Heavy 4 Rep)
12 mins
Metcon
For Time (with a Partner)
Round 1
30/24 Cal. Bike Erg
30 HSPU
30 T2B
Round 2
25/20 Cal. Bike Erg
25 HSPU
25 T2B
Round 3
20/15 Cal. Bike Erg
20 HSPU
20 T2B