1 mile Run21 Clean-and-Jerks (155/105 lb)800 Meter Run21 Clean-and-Jerks (155/105 lb)1 mile Run … [Read more...] about Abbate
For Time
Andre Fletcher
21 Deadlifts (65/45 lb)15 Cleans (85/65 lb)9 Push Presses (105/85 lb) … [Read more...] about Andre Fletcher
Laila
100 Double-Unders16 Cleans (60% max)30 Pull-Ups … [Read more...] about Laila
tttTD23
10-8-6-4-2 reps of:Bar Muscle-UpsSquat Clean Clusters (155/105 lb)*Perform after each movement:15 foot Handstand WalkTime Cap: 18 minutes … [Read more...] about tttTD23
Lt John
Max Unbroken Clean-and-Jerks (Bodyweight)400 meter Run15 GHD Sit-Ups … [Read more...] about Lt John
Daniel O’Callaghan
Buy-In:100 Double-Unders20 Cleans (135/95 lb)20 Shoulder-to-Overheads (135/95 lb)20 Clean-and-Jerks (135/95 lb)Cash-Out:100 Double-Unders … [Read more...] about Daniel O’Callaghan
Trent
28 Deadlifts (275/215 lb)28 Power Cleans (185/125 lb)28 Thrusters (135/75 lb)Every minute on the minute, perform:1 Rope Climb … [Read more...] about Trent
7/7
0:00-1:00 Rest in silence1:00-2:00 7 Squat Cleans (50/35 kg)2:00-3:00 7 Strict Presses (50/35 kg)3:00-4:00 5 Overhead Squats (50/35 kg)4:00-7:00 52 Pull-UpsStarting at 7:00:1 mile Run … [Read more...] about 7/7
VE Day 75
Buy-In: 75 Handstand Push-UpsThen, 6 Rounds of:8 Squat Cleans (50/35 kg)5 Sumo Deadlift High-Pulls (50/35 kg)19 Sit-Ups45 Double-Unders … [Read more...] about VE Day 75
Ski Bells
40 Kettlebell Snatches (24/20 kg)20 calorie Ski40 Kettlebell Goblet Squats (24/20 kg)20 calorie Ski40 Kettlebell Clean-and-Presses (24/20 kg)20 calorie Ski40 Kettlebell Swings (24/20 kg)20 calorie Ski … [Read more...] about Ski Bells