What's Rich Doing 10-8-6-4-2 Dumbbell squat snatches (100/70) 20-16-12-8-4 Strict Handstand Push-Ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2261
For Time
Mayhem Daily Wod – 2168
Affiliate For Time: 27-21-15-9 Bench Press (135/95) Toes to Bar View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2168
Monday 210607
Friendly Fran 3 rounds for time of: 21 thrusters 21 chest-to-bar pull-ups ♀ 85 lb. ♂ 115 lb. Post time to comments. Compare to 200917. Scaling: Reduce the weight and choose a pulling modification that is challenging for 21 reps but allows you to keep moving. Intermediate Option: 3 rounds for time of: 21 thrusters 21 pull-ups ♀ 65 lb. ♂ 95 lb. Beginner Option: 3 rounds … [Read more...] about Monday 210607
Mayhem Daily Wod – 2167
M30 4 Sets: 15 Box Jumps *STEP DOWN Or Tuck Jumps 30 Jumping Air Squats 15 Burpees -Rest 2:00 B/T Sets- "Harry Grant Minimal" 4 Sets: 21 Double Dumbbell Thrusters (50s/35s) 15 Box Jumps (24"/20") *STEP DOWN 9 Strict Handstand Push Ups -Rest 2:00 B/T Sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2167
Saturday 210605
For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post times to comments. Compare to 200318. Scaling: Today we have four run efforts, each for time. Experienced athletes should consider their mile PR time and shoot to pace that first mile run at about 80% effort. Increase your pace slightly for each … [Read more...] about Saturday 210605
Friday 210604
Gwen Clean and jerk 15-12-9 reps Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets. Post loads to comments. Compare to 171120. Scaling: Experienced athletes should perform this benchmark workout as written. The beginner should focus on mechanics and consistency instead of … [Read more...] about Friday 210604
Thursday 210603
Karen For time: 150 wall-ball shots ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target Post time to comments. Compare to 191219. Scaling: This classic benchmark contains a high volume of a light weightlifting movement. Choose a load that allows you to hang on for large sets. Pacing and strategic rest periods will be required to log your best time. Intermediate … [Read more...] about Thursday 210603
Mayhem Daily Wod – 2162
What's Rich Doing 30 Devil press (2x50/35) 100’ Handstand walk 20 Dumbbell Push Press (2x60/45) 100’ Handstand walk 10 Devil press (2x70/50) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2162
Sunday 210530
5 rounds for time of: 1-min. handstand hold 21 toes-to-bars Post time to comments. Compare to 190717. Scaling: This couplet is demanding on the midline and shoulders. Athletes lacking the strength to hold an upside-down position should lower their feet for an elevated plank hold or a plank with feet on the ground. Intermediate Option: 4 rounds for time of: 1-min. … [Read more...] about Sunday 210530
Friday 210528
5 rounds for time of: Row 500 meters 7 thrusters ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 101202. Scaling: Choose a thruster weight that is challenging but allows you to complete the earlier rounds unbroken. Newer athletes may choose to decrease the total volume by shortening the row or reducing rounds. Intermediate Option: 5 rounds for time of: Row 500 … [Read more...] about Friday 210528