1,200 meter Run100 Push-Ups25 Broad-Jumps100 Sit-Ups1,200 meter Run100 Push-Ups25 Broad Jumps 100 Sit-Ups1,200 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Chapman
For Time
Kalsu
100 Thrusters (135/95 lb)5 Burpees to start and at the top of every minute … [Read more...] about Kalsu
Leonard Ragaglia
20 Push Presses (65% of 1 RM)20 Burpees15 Push Presses (70% of 1 RM)15 Burpees10 Push Presses (75% of 1 RM)10 Burpees5 Push Presses (80% of 1 RM)5 Burpees … [Read more...] about Leonard Ragaglia
Stimulus Travel WOD 2
10 Sit-Ups10 Burpees … [Read more...] about Stimulus Travel WOD 2
King of Kings
Pull a random card and perform the number of reps of the corresponding movement for that card.Reds = Kettlebell Swings (as heavy as possible)Blacks = BurpeesJack/Queens/Kings = 10 repsJokers = 20 reps … [Read more...] about King of Kings
Lucy
5 Pull-ups10 Burpees400 meter Run … [Read more...] about Lucy
Francis Esposito
Thrusters (135/95 lb)BurpeesPull-Ups … [Read more...] about Francis Esposito
Stanley Smagala Jr.
50 Double-Unders25 Wall Ball Shots (20/14 lb)15 Burpees … [Read more...] about Stanley Smagala Jr.
Chief Allee
Buy-In: 40 BurpeesThen, 5 Rounds of:403 meter Row24 Power Cleans (115/85 lb) … [Read more...] about Chief Allee
Sting
50-40-30-20-10 reps of:Calorie RowBurpeesAlternating LungesTime Cap: 45 minutes … [Read more...] about Sting