Mayhem Daily Wod - 2183
Affiliate: 500m/400m Row 50 Thrusters (45/35) 50 Pull-Ups 400m/325m Row 25 Thrusters (95/65) 25 Chest to Bar 300m/250m Row
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Mayhem Daily Wod - 2183
Affiliate: 500m/400m Row 50 Thrusters (45/35) 50 Pull-Ups 400m/325m Row 25 Thrusters (95/65) 25 Chest to Bar 300m/250m Row
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For Time300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m runRest 5:00300m run12 Power Clean 185/125300m run9 Power Clean 185/125300m run6 Power Clean 185/125300m run
For Time
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Rest 5:00
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
“Lumberjack 20”For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24″Run 400m20 Dumbbell Squat Cleans, 45#Run 400m
"Lumberjack 20"
For Time
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
StrengthFront Squat (5×3 @80%)Every 1:45 MetconFor Time:250m Row15 Clean and Jerks (135/95)250m Row12 Clean and Jerks250m Row9 Clean and Jerks250m Row
Strength
Front Squat (5x3 @80%)
Every 1:45
Metcon
For Time:
250m Row
15 Clean and Jerks (135/95)
250m Row
12 Clean and Jerks
250m Row
9 Clean and Jerks
250m Row
Mayhem Daily Wod - 21722
Aerobic Capacity:
Row or Ski Workout
Part 1:
2x
250m at fast pace or SR b/t 32-36,
500m at moderate pace or SR b/t 28-32,
250m at fast pace or SR b/t 32-36
-2min rest b/t sets-
-Rest 2min-
Part 2:
2x
100m sprint (with SR at 36+),
300m at easy pace,
100m sprint (with SR at 36+)
-2min rest b/t sets-
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