5 rounds for time of: Run 400 meters 1 legless rope climb, 15 ft. 3 rope climbs, 15 ft. Post time to comments. Scaling: Reduce the reps or choose a challenging pull exercise for the rope climbs. Intermediate Option: 5 rounds for time of: Run 400 meters 3 rope climbs, 15 ft. Beginner Option: 3 rounds for time of: Run 400 meters 3 rope climbs, lying to standing … [Read more...] about Wednesday 210901
For Time
Mayhem Daily Wod – 2191
What's Rich Doing: For Time: (Team of 2) 20 Cal Row (same time) 40 Clean (225/155) 20 Cal Row (same time) 30 Clean (245/175) 20 Cal Row (same time) 20 Clean (265/185) 20 Cal Row (same time) 10 Clean (285/200) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2191
Tuesday 210831
For time: 10 muscle-ups 100 squats 10 muscle-ups 100-cal. row Post time to comments. Scaling: Modify the muscle-ups to pull and push exercises. Newer athletes should reduce the reps to keep this workout in the 12- to 15-minute range. Intermediate Option: For time: 7 muscle-ups 100 squats 7 muscle-ups 100-cal. row Beginner Option: For time: 5 sets of: 3 assisted pull-ups … [Read more...] about Tuesday 210831
Mayhem Daily Wod – 21831
Affiliate: 5-10-15-20 Toes to bar Power Cleans (135/95) Handstand Push-ups View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21831
Saturday 210828
For time: 75 kettlebell swings Run 1 mile 75 kettlebell swings ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare to 141201. Scaling: Reduce the loading to allow you to complete a large set of KBS’s with solid technique. Run hard. Beginners should reduce the overall volume of this workout. Intermediate Option: For time: 50 kettlebell swings Run 1 mile 50 kettlebell … [Read more...] about Saturday 210828
Mayhem Daily Wod – 21828
Scaled: For time: 100 Wall balls (20/14) *Every 2 Minutes on the Minute Perform 16/12 Calorie Echo Bike **Start the workout with Wall Balls View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21828
Friday 210827
10 rounds for time of: 5 front squats 5 parallette handstand push-ups ♀ 145 lb. ♂ 205 lb. Post time to comments. Compare to 150309. Scaling: Reduce the load on the front squat to a challenging set of 5 for you, while still allowing you to complete each set unbroken. Similarly, on the HSPU, choose a modification that is more challenging than the last time we performed … [Read more...] about Friday 210827
Mayhem Daily Wod – 21827
Compete: 2 Sets: 10 Overhead Squats (155/105) 10 Strict Pull Ups 15 Overhead Squats (95/65) 15 Chest to bar Pull Ups -Rest 3 minutes between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21827
Thursday 210826
For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars ♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box Post time to comments. Compare to 181001. Scaling: Reduce the dumbbell weight and overall volume of this workout in order to complete the work in the 8-12 minute range. Intermediate … [Read more...] about Thursday 210826
Mayhem Daily Wod – 21826
Aerobic Capacity: 2 sets: 4min at moderate pace 90sec at fast pace -3min rest- 3min at moderate pace 60sec at faster pace -2min rest- 2min at moderate pace 30sec at fastest pace -1min rest 1min at moderate pace 15sec sprint at max effort -Rest 4min between sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21826