M30:
3 Sets:
30 Air Squats
10 Burpees
30 Jumping Air Squats
10 Burpees
-Rest 2 minutes between sets-
*BACKPACK OPTION:
3 Sets:
30 Backpack Back Squats
10 Lateral Burpees Over Backpack
30 Backpack Back Squats
10 Lateral Burpees Over Backpack
-Rest 2 minutes between sets-
“Chocolate Chip Cookie Dough Minimal”
3 Sets:
10 Double Dumbbell Front Squats (50s/35s)
10 Lateral Burpees Over Dumbbells
15 Double Dumbbell Thrusters (50s/35s)
10 Lateral Burpees Over Dumbbells
-Rest 2 minutes between sets-
View Video
Sign Up for Our Programming