M60: 4 Sets (1 set every 5 Minutes) 200m Run 20 Dumbbell Snatches (50/35) 100 Double Unders Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21911
For Time
Thursday 210909
10 rounds for time of: 3 weighted pull-ups 5 strict pull-ups 7 kipping pull-ups For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to … [Read more...] about Thursday 210909
Mayhem Daily Wod – 2199
MAC: Row ""Anaerobic"" Workouts 500m at fast pace, 125m sprint, 400m at fast pace, 125m sprint, 300m at fast pace, 125m sprint w/ 3min rest b/t all reps Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2199
Wednesday 210908
Christine 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box Post time to comments. Compare to 130902. Scaling: Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift loading to a challenging weight for a set of 21 while maintaining good technique. Intermediate Option: 3 … [Read more...] about Wednesday 210908
Mayhem Daily Wod – 2198
4 Rounds 4:00 Standing Bike Erg 3 Rounds 50 Double Under 25 Squats w/ 30# Ruck *1 Round is Bike and then 3 Rounds of Double Under and Squats. Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2198
Mayhem Daily Wod – 2197
Affiliate: For Time: 200m Run 10 Squat Cleans (135/95) 200m Run 8 Squat Cleans (155/105) 200m Run 6 Squat Cleans (185/125) 200m Run 4 Squat Cleans (205/145) 200m Run 2 Squat Cleans (225/155) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2197
Mayhem Daily Wod – 2196
M30: For Time 45 Hand Release Push Ups 60 Alternating Box Step Ups (Total) 90 Alternating Stepback Lunges (Total) "Desertstalker Scorpion Minimal" For Time 30 Strict Handstand Push Ups 60 Alternating Dumbbell Snatches (50/35) 90 Ab Mat Sit Ups Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2196
Saturday 210904
Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters Rest 1 minute between efforts. Post time for each interval to comments. Compare to 180308. Scaling: The varying intervals offer a good opportunity to challenge your capacity at different durations. Intermediate athletes can complete this workout as prescribed. Newer athletes can reduce the overall … [Read more...] about Saturday 210904
Mayhem Daily Wod – 2193
Compete: 50/40 Calorie Row 40 GHD sit ups 30 Chest to Bar Pull Ups 20 Burpees over Dumbbell 100ft Single Arm Overhead Lunge (70/50) -Rest 1:1 between sets- 100ft Single Arm Overhead Lunge (70/50) 20 Burpee over Dumbbell 30 Chest to Bar Pull Ups 40 GHD sit ups 50/40 Calorie Row Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2193
Mayhem Daily Wod – 2192
Aerobic Capacity: Row "Lactate Threshold" 3 Sets 6x (150m at fast pace, 30sec rest) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2192