Strength
Shoulder Press (5×5 @ 65%-75%)
Every 1:30… No Bands
Metcon
AMRAP in 20 minutes of:
1 min Standing Cal. Bike Erg at 10/8 damper
1 min DB Snatch (50/35)
1 min Burpees
1 min Double-Unders
1 min Rest
Scored by total reps
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home