StrengthDeadlift (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon4 Rounds for Time400m run10 SandBag Clean 150/100#- 18 min Time Cap - … [Read more...] about Mayhem Daily Wod – 190424
For Load
Mayhem Daily Wod – 190423
StrengthShoulder Press (1 Rep Max)10 mins. If you Max out last week then work up to 90-95% of 1RM.Metcon 15 min Amrap20 Wall Ball (20/14)20 GHD's … [Read more...] about Mayhem Daily Wod – 190423
Mayhem Daily Wod – 190422
StrengthFront Squat (1 Rep Max)If you Max out last week then work up to 90-95% of 1RM.DT5 Rounds for time:12 Deadlifts, 155# / 105#9 Hang Power Cleans, 155# / 105#6 Push Jerks, 155# / 105# … [Read more...] about Mayhem Daily Wod – 190422
Mayhem Daily Wod – 190418
StrengthBench Press (1 Rep Max)10 minsMetcon7 Rounds for Time11 OVHS (95/65)11 T2B15 min Time Cap … [Read more...] about Mayhem Daily Wod – 190418
Mayhem Daily Wod – 190417
StrengthDeadlift (1 Rep Max)10 minsMetconFor Time (in Teams of 2)1000m Run100 KB Swings (70/53)1000m Run … [Read more...] about Mayhem Daily Wod – 190417
Mayhem Daily Wod – 190416
StrengthShoulder Press (1 Rep Max)10 minsMetcon12 min Amrap10 Front Squat (135/95)10 Burpee over Bar10 Pull Ups … [Read more...] about Mayhem Daily Wod – 190416
Mayhem Daily Wod – 190415
StrengthFront Squat (1 Rep Max)10 minsMetcon For Time:18-15-12Power Clean (155/105)30/24 Cal. Bike Erg … [Read more...] about Mayhem Daily Wod – 190415
Mayhem Daily Wod – 190411
StrengthBench Press (3x10 @70%)Every 2:30MetconFor Time (Teams of 2)2k Row100 Pull Ups150 Push Ups200 Syncro Air Squats* 30 min Time Cap * … [Read more...] about Mayhem Daily Wod – 190411
Mayhem Daily Wod – 190410
StrengthDeadlift (3x10 @70%)Every 2:30Metcon4 Rounds for Time100 Double-Unders15 Thrusters (95/65)25 GHD's*20 min Time Cap* … [Read more...] about Mayhem Daily Wod – 190410
Mayhem Daily Wod – 190409
StrengthShoulder Press (3x10 @70%)Every 2:30MetconFor Time:27-21-15-9Cal. Assault BikeBurpee Box Jump Overs (24/20) … [Read more...] about Mayhem Daily Wod – 190409