For Time1 mile Run50 Overhead Squats (135/95 lb)100 GHD Sit-Ups150 Double-Unders50 Sumo Deadlift High-Pulls (135/95 lb)100 Box Jump Overs (24/20 in)Time Cap: 26 minutes … [Read more...] about Regionals 15.3
Competition Wods
Regionals 15.4
For Time250 ft Handstand WalkTime Cap: 3 minutes … [Read more...] about Regionals 15.4
Regionals 15.1
For Time75 Snatches (75/55 lbs)Time Cap: 6 minutes … [Read more...] about Regionals 15.1
Regionals 15.2
For Time21 Thrusters (115/75 lb)12 Rope Climbs (15 ft)15 Thrusters (115/75 lb)9 Rope Climbs (15 ft)9 Thrusters (115/75 lb)6 Rope Climbs (15 ft)Time Cap: 16 minutes … [Read more...] about Regionals 15.2
Regionals 14.7
For Time64 Pull-Ups8 Overhead Squats (205/135 lbs)Time Cap: 6 minutes … [Read more...] about Regionals 14.7
Regionals 14.5
10 Rounds for Time1 Legless Rope Climb (14 ft)200 foot SprintTime Cap : 11 minutes … [Read more...] about Regionals 14.5
Regionals 14.6
For Time50 calorie Row50 Box Jump Overs (24/18 in)50 Deadlifts (180/120 lbs)50 Wall Ball Shots (20/14 lbs)50 Ring Dips50 Wall Ball Shots (20/14 lbs)50 Deadlifts (180/120 lbs)50 Box Jump Overs (24/18 in)50 calorie RowTime Cap: 21 minutes … [Read more...] about Regionals 14.6
Regionals 14.3
3 Rounds for Time50 Pistols alternating each leg7 Muscle-Ups10 Hang Power Cleans (175/115 lbs)Time Cap: 16 minutes … [Read more...] about Regionals 14.3
Regionals 14.4
21-15-9-6-3 Reps For TimeStrict Handstand Push-UpsFront Squats (195/125 lbs)BurpeesTime Cap: 20 minutes … [Read more...] about Regionals 14.4
Regionals 14.1
For Load1 Rep-Max Hang Squat SnatchTime Cap: 6 minutes … [Read more...] about Regionals 14.1