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Competition Wods

Chipper

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For Time10 Overhead Squats (155/105 lb)10 Box Jump Overs (24/20 in)10 Fat Bar Thrusters (135/95 lb)10 Power Cleans (205/125 lb)10 Toes-to-Bars10 Burpee Muscle-Ups10 Toes-to-Bars10 Power Cleans (205/125 lb)10 Fat Bar Thrusters (135/95 lb)10 Box Jump Overs (24/20 in)10 Overhead Squats (155/105 lb)Time Cap: 15 minutes … [Read more...] about Chipper

Clean Ladder

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For Load1 Clean (every 30 seconds)Men: 245-255-265-275-285-295-305-315-325-335-345-355-365-375-385 lbWomen: 140-150-160-170-180-190-195-200-205-210-215-220-225-230-235 lb … [Read more...] about Clean Ladder

Final

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For Time21-15-9 reps of:Cleans (135/95 lb)Ring DipsThen, perform:30 Snatches (135/95 lb)Finally, 21-15-9 of:Thrusters (95/65 lb)Pull-Ups … [Read more...] about Final

The End

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3 Parts Scored Individually"The End 1"AMRAP in 3 minutes20 calorie Row30 Wall Ball Shots (20/14 lb)20 Toes-to-Bars30 Box Jumps (24 in)20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)30 Burpees20 Shoulder-to-Overheads (135/95 lb)100 ft Sled PullRest 1 minute"The End 2"AMRAP in 6 minutesSame workout as aboveRest 2 minutes"The End 3"For TimeSame workout as above … [Read more...] about The End

Skills 1

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Max L-Sit for Time (1 attempt)Max Distance Softball Throw (2 attempts)Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards) … [Read more...] about Skills 1

Beach

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For Time210 meter Ocean Swim1,500 meter Sand Run50 Chest-to-Bar Pull-Ups100 Hand Release Push-Ups200 Air Squats1,500 meter Sand Run … [Read more...] about Beach

Triplet Sprint

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For Time5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups50 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups100 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups150 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups200 yard Sprint … [Read more...] about Triplet Sprint

Rope-Clean

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For Time5 Rope Climbs (15 ft)5 Clean-and-Jerks (145/115 lb)4 Rope Climbs (15 ft)4 Clean-and-Jerks (165/125 lb)3 Rope Climbs (15 ft)3 Clean-and-Jerks (185/135 lb)2 Rope Climbs (15 ft)2 Clean-and-Jerks (205/145 lb)1 Rope Climb (15 ft)1 Clean-and-Jerk (225/155 lb) … [Read more...] about Rope-Clean

Skills 2

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With a running clock in 5 minutesFrom 0:00-2:00, establish:1 rep max Weighted Chest-to-Bar Pull-UpFrom 2:01-4:00, establish:1 rep max SnatchFrom 4:01-5:00, perform:Max Distance Jug Carry … [Read more...] about Skills 2

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