For Time100 yard Sprint100 yard Cylinder Carry (100/60 lb)100 yard Sprint100 yard Sandbag Carry (120/80 lb)100 yard Sprint100 yard Cylinder Carry (150/100 lb) … [Read more...] about Sprint Carry
Competition Wods
Sprint Sled 1 & 2
For TimePart 1100/60 yard Sled Push (90 lb)Time Cap: 2 minutesPart 2100/60 yard Sled Push (90 lb)Time Cap: 3 minutes … [Read more...] about Sprint Sled 1 & 2
Row 1 & Row 2
For Time21,097 meter RowTime Cap: 2 hours for Men, 2 hours 10 minutes for Women … [Read more...] about Row 1 & Row 2
The Pool
10 Rounds for Time25 yards Swim3 Bar Muscle-Ups25 yards SwimTime Cap: 25 minutes … [Read more...] about The Pool
Sprint Chipper
For Time21 Med Ball GHD Sit-Ups15 Snatches (165/100 lb)9 Over-the-Wall Burpees (6 ft) … [Read more...] about Sprint Chipper
Naughty Nancy
4 Rounds for Time600 meter berm Run (up and over)25 Overhead Squats (140/95 lb)Time Cap: 20 minutes … [Read more...] about Naughty Nancy
The Cinco 2
3 Rounds for Time5 Muscle-Ups5 Deficit Handstand Push-UpsThen,90 ft Overhead Walking Lunges (160/100 lb axle bar)Time Cap: 7 minutes … [Read more...] about The Cinco 2
2007
For Time1,000 meter RowThen, 5 rounds of:25 Pull-Ups7 Push Jerks (135/85 lb)Time Cap: 15 minutes … [Read more...] about 2007
Burden Run
For Time2.1 mile Run100 yard Flip the Pig (490/310 lb)600 yard Log Carry (100/70 lb)66 yard Drag the Iditarod (310/220 lb)Time Cap: 40 minutes … [Read more...] about Burden Run
The Cinco 1
For Time5 Deadlifts (405/265 lb)5 Weighted One-Legged Squats, left leg (53/35 lb Kettlebell)5 Weighted One-Legged Squats, right leg (53/35 lb Kettlebell)Then,80 ft Handstand WalkTime Cap: 7 minutes … [Read more...] about The Cinco 1