For Load1 Clean-and-Jerk every 90 secondsMen: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lbWomen: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb … [Read more...] about Clean and Jerk Ladder
Competition Wods
Zigzag Sprint
For Time50 yard Obstacle Course Sprint … [Read more...] about Zigzag Sprint
Medball-Handstand Push-Up
3 Rounds for Time8 Medicine Ball Cleans (150/80 lb)100 ft Medicine Ball Carry (150/80 lb)7 Paralette Handstand Push-Ups100 ft Medicine Ball Carry (150/80 lb)Time Cap: 10 minutes … [Read more...] about Medball-Handstand Push-Up
Obstacle Course
For TimeCamp Pendleton School of Infantry Obstacle Course … [Read more...] about Obstacle Course
Pendleton 1 & Pendleton 2
For Time700 meter Swim8 km Bike11 km Run … [Read more...] about Pendleton 1 & Pendleton 2
Broad Jump
For DistanceStanding Broad Jump … [Read more...] about Broad Jump
Track Triplet
3 Rounds for Time8 Alternating Leg Split Snatches (115/75 lb)7 Bar Muscle-Ups400 meter RunTime Cap: 13 minutes … [Read more...] about Track Triplet
Ball Toss
For DistanceThrow Medicine Balls from GHD Machine (4/2 lb) … [Read more...] about Ball Toss
Rope-Sled
5 Rounds for Time20 foot Rope Climb20 yard Sled Drive (180/90 lb)Time Cap: 13 minutes … [Read more...] about Rope-Sled
Sprint
For Time100 yard Run (Run back at 50 yards)200 yard Run (Run back at 100 yards) … [Read more...] about Sprint