For Time
50 yard Obstacle Course Sprint
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2013
Competition Wods
352 WODS were found
Clean and Jerk Ladder
For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
Wod Type: Competition WodsFor Load
Competitions: Crossfit GamesCrossFit Games 2013
Medball-Handstand Push-Up
3 Rounds for Time
8 Medicine Ball Cleans (150/80 lb)
100 ft Medicine Ball Carry (150/80 lb)
7 Paralette Handstand Push-Ups
100 ft Medicine Ball Carry (150/80 lb)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Movements: CleanHandstand Push-Up
Competitions: Crossfit GamesCrossFit Games 2012
Obstacle Course
For Time
Camp Pendleton School of Infantry Obstacle Course
Movements:
Competitions: Crossfit GamesCrossFit Games 2012
Pendleton 1 & Pendleton 2
For Time
700 meter Swim
8 km Bike
11 km Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Broad Jump
For Distance
Standing Broad Jump
Movements: Broad Jump
Competitions: Crossfit GamesCrossFit Games 2012
Track Triplet
3 Rounds for Time
8 Alternating Leg Split Snatches (115/75 lb)
7 Bar Muscle-Ups
400 meter Run
Time Cap: 13 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2012
Ball Toss
For Distance
Throw Medicine Balls from GHD Machine (4/2 lb)
Movements:
Competitions: Crossfit GamesCrossFit Games 2012
Rope-Sled
5 Rounds for Time
20 foot Rope Climb
20 yard Sled Drive (180/90 lb)
Time Cap: 13 minutes
Wod Type: Competition WodsFor Time
Movements: Rope ClimbSled Push (Prowler Push)
Competitions: Crossfit GamesCrossFit Games 2012
Sprint
For Time
100 yard Run (Run back at 50 yards)
200 yard Run (Run back at 100 yards)
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2012