4 Rounds for Time400 meter Run3 Legless Rope Climbs7 Squat Snatches (130/185 lb)Time Cap: 20 minutes … [Read more...] about First Cut
Competition Wods
Sprint Couplet
For Time172 foot Sled Push18/15 Bar Muscle-Ups172 foot Sled PushTime Cap: 6 minutes … [Read more...] about Sprint Couplet
Ruck
For Time6000 meter Ruck RunMale and Female: 20-30-40-50 lb, increasing each lapTime Cap: 40 minutes … [Read more...] about Ruck
Split Triplet
5 Rounds for Time1 Pegboard Ascent100 Double-Unders10 Dumbbell Hang Split Snatches (80/55 lb)10 Dumbbell Hang Clean-and-Jerks (80/55 lb)Time Cap: 20 minutes … [Read more...] about Split Triplet
Swim Paddle
For Time1000 meter Swim1000 meter PaddleTime Cap: 50 minutes … [Read more...] about Swim Paddle
Clean
For Load1 rep max CleanMen: 315-325-335-345-355-365-370-375-380-385 lbWomen: 215-220-225-230-235-240-245-250-255-260 lbTiebreak for Time:5 Cleans (295/195 lb) … [Read more...] about Clean
The Standard
For Time30 Clean-and-Jerks (135/95 lb)30 Muscle-Ups30 Snatches (135/95 lb)Time Cap: 12 minutes … [Read more...] about The Standard
Ringer 1 & Ringer 2
Ringer 130-20-10 Reps for TimeCalorie Air BikeToes-to-RingsTime Cap: 7/6 minutesRinger 215-10-5 Reps for TimeBurpees with Ring TouchOverhead Squats (135/95 lb)Time Cap: 5 minutes … [Read more...] about Ringer 1 & Ringer 2
Sprint
For TimeSprint CourseAthletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft. … [Read more...] about Sprint
Crit
For Time10 laps Bike (1,200± meters per lap)Time Cap: 30 minutes … [Read more...] about Crit