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Competition Wods

AGOQ 17.2

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AMRAP in 20 minutes0:00-4:00:25 Toes-to-Bars50 Double Unders15 Squat Cleans (135/85 lb)If completed before 4:00, then until 8:00:25 Toes-to-Bars50 Double Unders13 Squat Cleans (185/115 lb)If completed before 8:00, then until 12:00:25 Toes-to-Bars50 Double Unders11 Squat Cleans (225/145 lb)If completed before 12:00, then until 16:00:25 Toes-to-Bars50 Double Unders9 Squat Cleans … [Read more...] about AGOQ 17.2

Regionals 17.3

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For Time100 ft Dumbbell Overhead Walking Lunges (80/55 lb)100 Double-Unders50 Wall Ball Shots (30/20 lb)10 Rope Climbs (15 ft)50 Wall Ball Shots (30/20 lb)100 Double-Unders100 ft Dumbbell Overhead Walking Lunges (80/55 lb)Time Cap: 16 minutes … [Read more...] about Regionals 17.3

Regionals 17.4

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For Time60 ft Handstand Walk10 Toes-to-Bars10 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk12 Toes-to-Bars12 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk14 Toes-to-Bars14 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk16 Toes-to-Bars16 Double Kettlebell Deadlifts (150/106 lb)Time Cap: 11 minutes … [Read more...] about Regionals 17.4

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