For Time1000 meter Bike100 feet Handstand Walk10 Overhead Squats (225/155 lb)500 meter Row50 Burpee Box Jump Overs (24/20 in)5 Overhead Squats (225/155 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.6
Competition Wods
Regionals 16.7
For Time21 Thrusters (95/65 lb)3 Legless Rope Climbs15 Thrusters (95/65 lb)2 Legless Rope Climbs9 Thrusters (95/65 lb)1 Legless Rope ClimbTime Cap: 6 minutes … [Read more...] about Regionals 16.7
Regionals 16.4
4 Rounds for Time28 Pistols15 Power Cleans (115/80 lb)Time Cap: 10 minutes … [Read more...] about Regionals 16.4
Regionals 16.5
3 Rounds for Time400 meter Run40 GHD Sit-Ups7 Deadlifts (405/275 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.5
Regionals 16.2
10 Rounds for Time4 Strict Muscle-Ups7 Strict Handstand Push-Ups12 Kettlebell Snatches (70/53 lb)Time Cap: 20 minutes … [Read more...] about Regionals 16.2
Regionals 16.3
For Time104 Wall Ball Shots (24/14 lb)52 Pull-UpsTime Cap: 6 minutes … [Read more...] about Regionals 16.3
Regionals 15.7
For Time15 Muscle-Ups1 Squat Clean (205/135 lbs)1 Squat Clean (225/145 lbs)1 Squat Clean (245/155 lbs)1 Squat Clean (255/165 lbs)1 Squat Clean (265/175 lbs)Time cap: 6 minutes … [Read more...] about Regionals 15.7
Regionals 16.1
For Time0:00-2:0010 Squat Snatches (185/135 lb)2:00-4:008 Squat Snatches (205/145 lb)4:00-6:006 Squat Snatches (225/155 lb)6:00-8:004 Squat Snatches (245/165 lb)8:00-11:002 Squat Snatches (265/175 lb)Time Cap: 11 minutes … [Read more...] about Regionals 16.1
Regionals 15.5
For Load1 rep-max SnatchEach athlete will have two 20-second windows to attempt the lift with 80 seconds rest between windows. … [Read more...] about Regionals 15.5
Regionals 15.6
5 Rounds for Time25 calorie Row16 Chest-to-Bar Pull-Ups9 Strict Deficit Handstand Push-UpsTime Cap: 16 minutes … [Read more...] about Regionals 15.6