3 Rounds for Reps5 min Amrap9 Power Cleans (135/95)9 Box Jump Overs (20)*No touch *- Rest 5:00 -5min Amrap6 Power Cleans (185/125)6 Box Jump Overs (24/20)* No touch *- Rest 5:00 -5 min Amrap3 Power Cleans (225/155)3 Box Jump Overs (30/24)* No touch * … [Read more...] about Mayhem Daily Wod – 200211
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 200204
AMRAP in 20 minutes2 Muscle-ups4 Handstand Push-ups8 Kettlebell Swings, 70# … [Read more...] about Mayhem Daily Wod – 200204
Mayhem Daily Wod – 200129
30 secs Intervals@0:00 complete 12 Deadlifts (135/95)@0:30 complete 9 Hang Power Cleans (135/95)@1:00 complete 6 Shoulder to Overhead (135/95)- repeat for 10 rds - … [Read more...] about Mayhem Daily Wod – 200129
Mayhem Daily Wod – 200128
AMRAP in 20 minutes25/20 calorie Ski50 Air Squats25 Push-Ups … [Read more...] about Mayhem Daily Wod – 200128
Mayhem Daily Wod – 200122
AMRAP in 18 minutes15 GHD Sit-Ups12 Dumbbell Ground to Overhead (2x50/35 lb)90 foot Dumbbell Lunge (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 200122
Mayhem Daily Wod – 200120
Every 3 mins (6 sets)18/14 calorie Bike Erg12 Toes-to-BarsMax Squat Cleans (185/125)- Rest 1 min b/t sets - … [Read more...] about Mayhem Daily Wod – 200120
Mayhem Daily Wod – 200107
AMRAP in 15 minutes30 Thrusters (45/35 lb)30 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 200107
Mayhem Daily Wod – 200102
AMRAP in 20 minutes15/12 calorie Ski15 Push-Ups15 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200102
Mayhem Daily Wod – 191209
StrengthSquat Clean (1 Rep Max)12 minsMetcon (2 Rounds for reps)5 min AmrapMax Cal. Assault Bike- into -10 min Amrap5 Pull Ups10 Push Ups15 Air Squats … [Read more...] about Mayhem Daily Wod – 191209
Mayhem Daily Wod – 191203
StrengthSnatches (10x3 (70%))Every 1:15 (not touch and go)Metcon (AMRAP - Rounds and Reps)12 min Amrap12 Burpees to BarToes-to-Bars5-10-15-20-25. . . . … [Read more...] about Mayhem Daily Wod – 191203