5 Rounds for Max Calories
Every 5 minutes, perform:
30 second Max Calorie Bike
Wod Type: For Rounds/Reps (AMRAP)
Movements: Air Biking/Assault Biking
Competitions:
Similar Wods
Perpetual Motion
AMRAP in 40 minutes
From 0:00-7:00, perform:
Max Wall Climbs
From 7:00-10:00, perform:
Max Burpees
Rest 5 minutes
From 15:00-22:00, perform:
Max Push-Ups
From 22:00-25:00, perform:
Max Double-Unders
Rest 5 minutes
From 30:00-37:00, perform:
Max Sit-Ups
From 37:00-40:00, perform:
Max Thrusters (45/35 lb)
Freedom Sauce
Four 3-minute AMRAPs in 21 minutes
AMRAP in 3 minutes
21 Overhead Squats (95/65 lb)
21 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
18 Overhead Squats (115/80 lb)
18 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
15 Overhead Squats (135/95 lb)
15 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
12 Overhead Squats (155/105 lb)
12 Over-the-Rower Burpees
Max-Calorie Row
Stimulus Travel WOD 18
For Max Effort
15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank
The Pace Maker
AMRAP in 20 minutes
First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
Then, from 18:00-20:00, AMRAP of:
Push-Ups