18 Wall Ball Shots (20/14 lb)18 American Kettlebell Swings (55/35 lb)7 Power Cleans (135/95 lb)12 Burpees … [Read more...] about Gerry
For Rounds/Reps (AMRAP)
Rankel
6 Deadlifts (225/155 lb)7 Burpee Pull-Ups10 Kettlebell Swings (2/1.5 pood)200 meter Run … [Read more...] about Rankel
Christina
9 Pull-Ups9 Squat Cleans (95/65 lb)9 Kettlebell Swings (1.5/1 pood)9 Toes-to-Bar9 Push Presses (95/65 lb)9 Burpees … [Read more...] about Christina
Honey Pot
From 0:00-10:00, AMRAP of: 20 Alternating Pistols10 Power Cleans (135/95 lb)Then from 10:00-13:00, establish:1 rep max Power Clean … [Read more...] about Honey Pot
Spartan Warrior
Unbroken Barbell Complexes* (35/25 kg)*Barbell complex consists of One Hang Clean-and-Jerk + One Single-Leg Reverse Overhead Lunge … [Read more...] about Spartan Warrior
Viola
400 meter Run11 Power Snatches (95/65 lb)17 Pull-Ups13 Power Cleans (95/65 lb) … [Read more...] about Viola
Duo Brutus
Part A: AMRAP in 4 minutes1 Left Single-Arm Kettlebell Swing (24/16 kg)1 Right Single-Arm Kettlebell Swing (24/16 kg)1 Swing CleanRest 2 minutesPart B: AMRAP in 6 minutesGround-to-Overheads (24/16 kg)Rest 3 minutesPart C: AMRAP in 20 minutesMax Racked Deadlifts (2 x 40/32 kg)Suitcase Carry (1 x 32/24 kg)For Parts A and B: partners work independently. For Part C: partners share … [Read more...] about Duo Brutus
Ricky
10 Pull-Ups5 Dumbbell Deadlifts (75/55 lb)8 Push-Presses (135/95 lb) … [Read more...] about Ricky
Maria
5 Devil Presses (2x22.5/15 kg)20 Double Dumbbell Front Rack Reverse Lunges (2x22.5/15 kg)19 calorie Row … [Read more...] about Maria
Functional Ab Crusher
15 GHD Sit-Ups10 meter Single-Arm Farmer's Carry (70/53 lb, right)15 Toes-to-Bars10 meter Single-Arm Farmer's Carry (70/53 lb, left) … [Read more...] about Functional Ab Crusher