Tabata RowTabata Air SquatsTabata Pull-UpsTabata Push-UpsTabata Sit-Ups1 minute Rest between each Tabata … [Read more...] about Tabata This
For Rounds/Reps (AMRAP)
Calvario
AMRAP in 6 minutes:5 Sumo Deadlift High-Pulls (60/40 kg)10 Hang Squat Cleans (60/40 kg)15 Push Presses (60/40 kg)Rest 3 minutesThen, AMRAP in 6 minutes:50 Double-Unders100 meter Shuttle Sprint250 meter RowRest 3 minutesThen, AMRAP in 6 Minutes:15 Pull-Ups30 Box Jump-Overs (60/50 cm)45 Air Squats … [Read more...] about Calvario
William Krukowski
5 Back Squats (225/155 lb)10 Box Jumps (24/20 in)15 Broomstick Overhead Squats20 Walking Lunges (2-count) … [Read more...] about William Krukowski
JYD
2 Dual Kettlebell Thrusters (2x24/16 kg)5 meter Bear Crawl Forward5 meter Bear Crawl Backwards4 Dual Kettlebell Thrusters (2x24/16 kg)5 meter Bear Crawl Forward5 meter Bear Crawl BackwardsContinue with this pattern, adding 2 Thrusters each round. … [Read more...] about JYD
tttTD30
100 meter Row10 Box Jumps (24/20 in)200 meter Row20 Box Jumps (24/20 in)300 meter Row30 Box Jumps (24/20 in)etc. … [Read more...] about tttTD30
Gary Geidel
5 Deadlifts (315/225 lb)10 Bar Over Burpees15 Box Jumps (24/20 in) … [Read more...] about Gary Geidel
Dunn
3 Muscle-UpsShuttle Sprint (5, 10, 15 yards)6 Burpee Box Jump Overs (20 in) … [Read more...] about Dunn
21 Guns
400 meter Run21 Push-Ups21 Box Jumps (24/20 in)15 Burpees9 Pull-Ups … [Read more...] about 21 Guns
Three Wise Men
AMRAP in 4 minutes5 Hang Squat Snatches (135/95 lb)10 Bar-Facing BurpeesRest 2 minutesThen, AMRAP in 4 minutes10 Power Cleans (135/95 lb)20 Pull-UpsRest 2 minutesThen, AMRAP in 4 minutes15 Box Jump-Overs (24/20 in)30 Wall Ball Shots (20/14 lb) … [Read more...] about Three Wise Men
Eleven 11
11 Burpee Box Step-Overs*11 Dumbbell Thrusters (35/20 lb)*Add 1 Rep Each Round … [Read more...] about Eleven 11