7 Deadlifts (185/135 lb)6 Kettlebell Swings (53/35 lb)7 Barbell Hack Squats (185/155 lb)6 Plate Sit-Ups (45/25 lb)1 Burpee at the top of every minute … [Read more...] about Jaime L. Campbell
For Rounds/Reps (AMRAP)
Power Up 4 Mito
20 Wall Ball Shots (9/6 kg)20 Shoulder-to-Overhead (60/40 kg)20 Kettlebell Swings (32/24 kg)20 Hand-Release Push-Ups20 Sit-Ups5 Burpees at the top of each minute … [Read more...] about Power Up 4 Mito
tttTD15
AMRAP in 2 minutes50 Double-Unders10 Dumbbell Power Cleans (2x50/35 lb)Max Reps Wall Ball Shots (20/14 lb)Rest 1 minute between each AMRAP … [Read more...] about tttTD15
Deathly Pull
10 Chest-to-Bar Pull-Ups10 Dumbbell Squat Cleans (2x50/35 lb)10 calorie RowAdd 2 reps to each movement per round until failure. … [Read more...] about Deathly Pull
Timothy Welty
1 Power Clean (90% BW)3 Front Squats (90% BW)3 Push Presses (90% BW)1 Clean-and-Jerk (90% BW)1 minute Rest … [Read more...] about Timothy Welty
tttTD5
2 Barbell Complexes (135/95 lb)*8 Chest-to-Bar Pull-Ups24 Double-UndersFrom 12:01-17:00, establish:1 rep max Snatch*1 barbell complex comprises of:1 Power Clean1 Hang Squat Clean1 Thruster1 Push Jerk … [Read more...] about tttTD5
Zimmerman
11 Chest-to-Bar Pull-Ups2 Deadlifts (315/205 lb)10 Handstand Push-Ups … [Read more...] about Zimmerman
Living Room Mash 49
Minute 1: 1 Chair DipMinute 2: 2 Chair DipsContinue with this pattern, adding 1 rep every minute for as long as possible. … [Read more...] about Living Room Mash 49
Part-Time Farmer
20 meter Right Arm Kettlebell Farmer's Carry (70/53 lb)10 Dumbbell Thrusters (2x50/40 lb)20 meter Left Arm Kettlebell Farmer's Carry (70/53 lb)10 Chest-to-Bar Pull-Ups5 Wall Walks … [Read more...] about Part-Time Farmer
Mary
5 Handstand Push-Ups10 Pistols (alternating legs)15 Pull-Ups … [Read more...] about Mary