Part A: "The Break Up"EMOM for As Long As Possible:1st minute: 1 Push Press (125/85 lb) + 1 Burpee2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees3rd minute: 3 Push Presses (125/85 lb) + 3 Burpeesetc...10 minute RestPart B: "The Make Up"6 Rounds (alternating*) for Time of:5 Squat Cleans (125/85 lb)10 Pull-Ups200 meter Row*One partner completes a round while the other performs … [Read more...] about Break Up/Make Up
For Rounds/Reps (AMRAP)
Johnson
9 Deadlifts (245/165 lb)8 Muscle-Ups9 Squat Cleans (155/105 lb) … [Read more...] about Johnson
Can Koozie
3 Squat Cleans (255/165 lb)12 Dumbbell Push Presses (2x50/35 lb)30 Double-Unders … [Read more...] about Can Koozie
Sam
6 Power Cleans (135/95 lb)22 Sit-Ups10 Pull-Ups16 Wall Ball Shots (20/14 lb) … [Read more...] about Sam
Bad Ass Angel
"Fly High 22"AMRAP in 13 minutes:22 calorie Row22 Power Cleans (95/65 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bars9 minutes RestThen, "Amanda"9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Bad Ass Angel
Jimmy
5 Deadlifts (120/90 kg)7 Pull-Ups9 Push-Ups … [Read more...] about Jimmy
Skinny Dip
6 Ring Dips6 Front Squats (135/95 lb) … [Read more...] about Skinny Dip
Mead
2 x 15 ft Rope Climb100 meter Fireman Carry … [Read more...] about Mead
Robert King Jr.
5 Push Presses (60% of 1RM)5 Sit-Ups5 Handstand Push-Ups5 Sit-Ups … [Read more...] about Robert King Jr.
Stimulus Travel WOD 12
15 Lunges10 Push-Ups15 Lunges20 Sit-Ups … [Read more...] about Stimulus Travel WOD 12