AMRAP in 20 minutes

5 Parallette Handstand Push-Ups (6" Deficit)
10 Toes Through Rings
15 Medicine Ball Cleans (20/14 lb)

For Time

30 GHD Sit-Ups
15 Squat Cleans (155/105 lb)
24 GHD Sit-Ups
12 Squat Cleans (155/105 lb)
18 GHD Sit-Ups
9 Squat Cleans (155/105 lb)
12 GHD Sit-Ups
6 Squat Cleans (155/105 lb)
6 GHD Sit-Ups
3 Squat Cleans (155/105 lb)

For Time

1 Squat Clean (185/135 lb)
10 Parallette Handstand Push-Ups
2 Squat Cleans (185/135 lb)
9 Parallette Handstand Push-Ups
3 Squat Cleans (185/135 lb)
8 Parallette Handstand Push-Ups
4 Squat Cleans (185/135 lb)
7 Parallette Handstand Push-Ups
5 Squat Cleans (185/135 lb)
6 Parallette Handstand Push-Ups
6 Squat Cleans (185/135 lb)
5 Parallette Handstand Push-Ups
7 Squat Cleans (185/135 lb)
4 Parallette Handstand Push-Ups
8 Squat Cleans (185/135 lb)
3 Parallette Handstand Push-Ups
9 Squat Cleans (185/135 lb)
2 Parallette Handstand Push-Ups
10 Squat Cleans (185/135 lb)
1 Parallette Handstand Push-Up

Every 3 minutes For As Long As Possible

From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (135/95 lb)
6 Chest-to-Bar Pull-Ups

From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (135/95 lb)
9 Chest-to-Bar Pull-Ups

From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
12 Chest-to-Bar Pull-Ups

Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.

AMRAP in 20 minutes

Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups

5 Rounds for Time

15 Wall Ball Shots (20/14 lb)
15 Power Cleans (95/65 lb)

5 Rounds for Time

50 foot Handstand Walk
5 Squat Cleans (225/155 lb)

For Time

30 Clean-and-Jerks (135/95 lb)

For Load

1 rep max Power Clean

For Time

50 Power Cleans (225/155 lb)