For Time

Buy-In:
500 meter Row

Then, 30-20-10 reps of:
Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

3 Rounds for Max Reps in 17 minutes

1 minute Burpees
1 minute Wall Ball Shots (20/14 lb)
1 minute Deadlifts (115/75 lb)
1 minute Medicine Ball Sit-Ups (20/14 lb)
1 minute Hang Power Cleans (115/75 lb)
1 minute Rest

For Time

20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)

2 Rounds for Time (with a Partner)

11 Rope Climbs
200 meter Buddy Carry
33 Power Cleans (135/95 lb)
400 meter Buddy Carry
55 Front Squats (135/95 lb)
66 Burpees

For Time

Buy-In:
400 meter Run
50 Double-Unders

Then, 6 Rounds of:
26 Burpees
8 Power Cleans (75/55 kg)
4 Shoulder-to-Overheads (75/55 kg)

3 Rounds for Time (in a Team of 3)

20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Push-Ups
1,000 meter Row

AMRAP (with a Partner) in 40 minutes

50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

For Time (with a Partner)

30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings

Perform every two minutes:
10 Burpees

For Time

1944 meter Row

Then, 6 Rounds of:
30 Burpees
30 Sit-Ups
30 Double-Unders
30 Walking Lunges

Time Cap: 50 minutes

AMRAP (with a Team of 3) in 15 minutes

15 Sit-Ups
12 calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees