AMRAP in 20 minutes

Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups

5 Rounds for Time

15 Wall Ball Shots (20/14 lb)
15 Power Cleans (95/65 lb)

5 Rounds for Time

50 foot Handstand Walk
5 Squat Cleans (225/155 lb)

For Time

30 Clean-and-Jerks (135/95 lb)

For Load

1 rep max Power Clean

For Time

50 Power Cleans (225/155 lb)

For Time

37 Squat Cleans (185/135 lb)

For Load

1 rep max Squat Clean

Rest 10 minutes

Then, AMRAP in 8 minutes of:
Cleans (90% of 1RM)

2 Rounds for Time (with a Partner)

12 Burpee Wall Ball Shots (20/14 lb)
8 Clean-and-Jerk Complexes* (60/35 kg)
1,969 meter Row
1 minute Handstand Hold (cumulative)
6 Body Basters**
2,016 Single-Unders

*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead

**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows

With a Running Clock For Time

From 0:00-15:00, perform:
500 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
350 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)
200 meter Ski
200 meter Dumbbell Farmer's Carry (2x50/35 lb)

Rest remaining time.

Then, from 15:00-22:00, AMRAP of:
2 Wall Ball Shots (20/14 lb)*
1 Rope Climb

*Continue adding 2 reps every round.

Rest 2 minutes

Then, from 24:00-31:00, establish:
1 rep max Clean-and-Jerk

Then, from 31:00-38:00, 3 Rounds of:
12 Bar Facing Burpees
12 Deadlifts (1RM of Clean-and-Jerk)

Rest remaining time.

Then, from 38:00-40:00, AMRAP of:
Bar Muscle-Ups

Rest 2 minutes

Finally from 42:00, for time of:
1 mile Run
500 Double-Unders*

*Every break, run 200 meters.